Kettler Exercise Ball for a fitter, healthier, and happier life!
An exercise ball is an important piece of equipment for fitness and rehabilitation. The exercise ball was named “Pezzi Ball” at the time of its inception. Made of soft elastic, with a diameter of approximately 35 to 85cm and filled with air, the exercise ball was developed in 1963 by Aquilino Cosani, an Italian plastics manufacturer. Since then the exercise ball has found great acceptance and popularity in the fitness world. The exercise ball is also known as a Swiss ball, Physio Ball, Therapy Ball, Gymnic Ball, Blue Ball, or Gym ball.
Why should an exercise ball be used?
Working out with an exercise ball has an array of benefits. It also takes strength training to a whole new level. Exercise balls can be used to improve flexibility. This can be achieved by warming up the muscle before each workout session. Enhanced flexibility reduces the risk of injury, keeps your muscles and joints functional.
Exercise balls greatly help in strengthening the core (abdominal and lower back muscles). These muscles are used to perform daily activities. A strong core helps to protect the back and stabilize the whole body, including the spine, pelvis, hips, and shoulders.
Exercise balls are beneficial in helping expand your range of motion during certain exercises. Not to forget its contribution to improving balance. Simply sitting on an exercise ball for 30 minutes a day and bouncing lightly, yields massive results. This drill engages the stabilizer muscles in the core and helps improve balance and maintain a healthy posture.
Why Kettler Exercise Ball?
At Kettler, we take fun seriously! No kidding. And fitness to us is of paramount importance. The Kettler Exercise ball is made using high-quality elastic synthetic material for top-class performance. You can rest assured about the exercise ball’s performance. It can withstand hundreds of reps every day without losing its shape one bit. As far as safety is concerned, the ball has been engineered with German Anti-Burst and Anti-Slip technology. The ball has undergone multiple quality checks and has come out with flying colors.
If you are a fitness enthusiast or someone who’s looking to stay fit and healthy, then we would certainly recommend getting an exercise ball. Not only is it simple to use but also very easy to carry. That being said, the Kettler Exercise ball will certainly compliment your fitness aspirations. Head over to lining.studio, Amazon, or Flipkart to pick this one up.
