How to Joyfully Create Your Daily Practice

Brittany Alicia Carter
Feb 11 · 3 min read

A guide to choosing and sustaining healthy routines.

Photo by Alina Vilchenko from Pexels

When beginning your daily practice, set yourself up for success. Grab a journal and ask the following questions: What makes up my practice? When can I consistently show up? How much time can I devote? Here, we will break down each question and offer some ideas to guide you on the journey.

What is a daily…