Broccoli Cheese Balls with Homemade Garlic Sauce
A bit different, delicious and healthy appetizer.
My brother recently showed me this recipe, and I was blown away by the result.
It was super delicious, so easy to do, and when I checked the nutrition value, I was convinced that it had to be shared with the world.
Those delicious broccoli cheesy balls happen to be greatly complemented with a garlic sauce that many people love. Of course, it wouldn’t be me if I didn’t make a healthy, homemade version of it.
Here is the way to execute this recipe. I hope you enjoy it and will be glad to know what you think of it.
Enjoy!
For 15 cheese balls or 2 portions, you will need:
500 g Broccoli
100 g Cheddar cheese
100 g Mozzarella
2 Eggs
1 Yolk
Calories: 1075 / Protein: 79.7 g
Carbohydrates: 38.8 g / Fats: 70 g / Fibers: 13 g
1. Boil the broccoli until they are soft. Next, grate the cheddar and mozzarella until boiling the broccoli.
2. After the broccoli are ready, take them, chop them into small pieces, and let to fully dry the excess water.
3. Ad the cheddar and mozzarella to the mix of the broccoli, as well as the 2 eggs. Shape the cheese balls to a preferred size and put them on a tray with baking paper on it.
4. Whisk one egg yolk and gently cover the balls. Bake in a preheated oven at 190 degrees for 15 minutes.
Let`s face it. The trade of having bad breath is nothing compared to the great addition to many dishes—the garlic sauce.
We have seen it everywhere. Almost any restaurant, takeaway shop, food truck, you name it. It is just a great complement for a lot of dishes.
Here is an easy and quick alternative for a healthy and super delicious homemade garlic sauce.
For 1 portion
100 g Greek yogurt
2 cloves garlic
Salt and fresh parsley on taste.
Calories: 128 / Protein: 4 g / Carbohydrates: 7 g / Fats: 9 g /
1) Chop the garlic and then mash it until it becomes like a paste.
2) Wash the parsley and chop it into tiny pieces.
3) Mix the yogurt with garlic and parsley. Add a pinch of salt and voilà.
Bon Appétit!
