4 Simple Ways To Be Spiritually Healthy

Learn how to ensure optimum spiritual wellness

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“We are not human beings having a spiritual experience. We are spiritual beings having a human experience.” ~Teilhard de Chardin

We human beings tend to think of ourselves as being either healthy or sick. We act as if there are only these two options. In fact, spiritual wellness is not limited to these two opposite extremes.

Wellness is more of a spectrum. There is optimum health on the one side and poor health on the other. But most of us live, moving back and forth, somewhere along the spectrum–feeling healthier at times, and not so well at other times.

What is the definition of Spiritual Health?

A Healthy Spirit means so many different things to different people. For me, spirituality is a sense of wholeness, a sense of knowingness, and a sense of something far greater and more wonderful than what I see in front of me. When we get sick we have two paths we can take; we can shrivel up and succumb or we can open ourselves up to a new journey, a new rebirth.

Making the choice to be Spiritually Healthy

In life you make millions of choices. Each day you make thousands of little choices. Each choice leads you either toward wellness or toward poor health. You make choices about where you live, where you work, who you live with, what you eat, whether or not you exercise, how much you sleep, etc. All these choices affect whether you are moving toward or away from wellness.

You also make many choices about whether or not you invest in yourself spiritually. Nurturing your spirituality involves knowing who you really are and living a balanced life that is meaningful to you. On an energy level, spiritual wellness involves being present in your body and creating balance and flow through your personal energy system (aura, energy channels and chakras). Doing things like learning to meditate, receiving spiritual healing and spiritual counseling are spiritual investments in yourself. These practices support you in knowing who you are and what you need to do in order to create balance and flow in your life.

4 Simple Ways To Be Spiritually Healthy

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Over the years as I have worked on refining my own spiritual practices. And after a lot of learning and reading, it has become apparent that nurturing my spirit is not such a complicated process. Infact its simple and doable. Here are some simple ways I use to nurture my spirit and ensure optimum spiritual wellness. Hope they help you too:

1} Prayer

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Prayer is an inside route into tapping the Divine Power that surrounds us at all times. The conversations you have with God in prayer, in themselves help your spirit cleanse itself. I often find myself having conversation with Divinity which then offer immense clarity of thought as I process my thoughts. A positive direction becomes apparent when I pray and ask for guidance. Especially when we are most uneasy, prayer offers ease and comfort to the soul.

2} Meditation

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Meditation is the ultimate way to know yourself. By learning how to meditate you can pull back from the world and focus on what’s going on inside. With the self awareness developed in meditation, you can also go back into the world and make choices that are healing for you and your life. On an energy level, meditation has supported me in being present in my body, releasing unwanted energies and creating flow in my spiritual energy system. To receive the long term benefits of meditation, it is best to practice regularly.

3} Spiritual Healing/Aura Healing

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Spiritual healings support you being grounded in your body, releasing unwanted energies, and getting your own energy flowing so you can heal yourself. Healings can be miraculous, but rather than expecting a ‘one shot miracle’, healings are best approached as part of a regular routine. You would not meditate once and expect to be at peace forever. In a similar way, regular spiritual healings support you in moving toward, and maintaining, spiritual wellness.

4} Spiritual Counseling

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Spiritual Counselling literally means “a reading of the soul”. Through spiritual counseling you can gain tremendous insight into who you are and what you want to do. The best spiritual counseling sessions offer useful reflections about your life while still giving you room to have your own truth and make your own choices. Receiving regular readings also supports you moving toward, and maintaining, spiritual wellness.

Spiritual Wellness

With spiritual wellness–like many things in life–you get out what you put in.

If you spend all your time making money and put no energy into your soul, you might get rich, but you will probably end up spiritually unhealthy. If you spend all your time making your family happy and put no energy into your personal well-being, you might meet your family’s needs, but at the expense of your own spiritual health.

It is necessary to make a commitment to healing yourself in order to create spiritual wellness.

Our spirit is our essence. And it also tends to be the one thing we neglect the most. We have to make time everyday to feed our spirit. When we take care of our spirit we find the path to our authentic self and ultimately to living the life we were intended to live. Find your own definition of Spiritual Health.

True spiritual wellness is not about denying the body or ignoring other parts of your life. Spiritual wellness involves nurturing yourself on all levels of being. That includes taking care of your physical, mental, emotional, social and spiritual needs. Paying your bills on time, having a healthy life, and giving back to the world are also part of living a balanced, meaningful life and part of nurturing your spirit.

👉💭What are your thoughts on this topic? How do you nurture your spirit your soul? Do share some of your spirit nurturing ways in the comments.🤗

💗With all my love, Zeenat Merchant Syal, M.A, M.Sc

💗Zeenat Merchant Syal is a Practicing Counseling Psychologist & Spiritual Counselor. She writes on Healing the Mind, Heart & Soul on Positive Provocations & offers Online Counseling there too.💗



𝘈𝘶𝘵𝘩𝘦𝘯𝘵𝘪𝘤𝘪𝘵𝘺, 𝘷𝘶𝘭𝘯𝘦𝘳𝘢𝘣𝘪𝘭𝘪𝘵𝘺, 𝘢𝘸𝘢𝘳𝘦𝘯𝘦𝘴𝘴 & 𝘨𝘳𝘰𝘸𝘵𝘩 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘴𝘵𝘰𝘳𝘺𝘵𝘦𝘭𝘭𝘪𝘯𝘨, 𝘴𝘩𝘢𝘳𝘪𝘯𝘨 𝘰𝘧 𝘱𝘦𝘳𝘴𝘰𝘯𝘢𝘭 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦𝘴 𝘢𝘯𝘥 𝘬𝘯𝘰𝘸𝘭𝘦𝘥𝘨𝘦 𝘰𝘯 𝘴𝘱𝘪𝘳𝘪𝘵𝘶𝘢𝘭 𝘮𝘢𝘵𝘵𝘦𝘳𝘴.

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Zeenat Merchant Syal, M.A, M.Sc

Zeenat Merchant Syal, M.A, M.Sc


Empowering Souls to Heal through Positivity&Self Love🦋Counseling Psychologist|Spiritual Counselor ✒️Writer&Founder: PositiveProvocations.com