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Know Thyself, Heal Thyself

Authenticity, vulnerability, awareness & growth through storytelling, sharing of personal experiences, and knowledge on spiritual matters.

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5 Morning Rituals I Swear By as a Therapist

3 min readJun 7, 2025

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Photo by Julian Hochgesang on Unsplash

5 Morning Rituals I Swear By as a Therapist

Photo by Sahil Pandita on Unsplash

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Know Thyself, Heal Thyself
Know Thyself, Heal Thyself

Published in Know Thyself, Heal Thyself

Authenticity, vulnerability, awareness & growth through storytelling, sharing of personal experiences, and knowledge on spiritual matters.

Zeenat Merchant Syal, M.A, M.Sc
Zeenat Merchant Syal, M.A, M.Sc

Written by Zeenat Merchant Syal, M.A, M.Sc

Psychologist & Spiritual Counselor who loves to write on Mental,Emotional&Spiritual Health while sipping on Coffee. 💌 https://tinyurl.com/4t7uyb7k

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