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Know Thyself, Heal Thyself

Shamar M

Apr 20, 2021

5 min read

6 Ways Taking A Bath Can Improve Your Mental Health

Baths can vastly improve your mental and also your physical health.

I’ve been favorable of showers my entire life. I’ve always had access to a bath but if my parents ever told me it was bath time as a child then I had associated it with hair wash day — a painful and long day for me as I had a huge knotty afro.

More from Know Thyself, Heal Thyself

𝘈𝘶𝘵𝘩𝘦𝘯𝘵𝘪𝘤𝘪𝘵𝘺, 𝘷𝘶𝘭𝘯𝘦𝘳𝘢𝘣𝘪𝘭𝘪𝘵𝘺, 𝘢𝘸𝘢𝘳𝘦𝘯𝘦𝘴𝘴 & 𝘨𝘳𝘰𝘸𝘵𝘩 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘴𝘵𝘰𝘳𝘺𝘵𝘦𝘭𝘭𝘪𝘯𝘨, 𝘴𝘩𝘢𝘳𝘪𝘯𝘨 𝘰𝘧 𝘱𝘦𝘳𝘴𝘰𝘯𝘢𝘭 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦𝘴 𝘢𝘯𝘥 𝘬𝘯𝘰𝘸𝘭𝘦𝘥𝘨𝘦 𝘰𝘯 𝘴𝘱𝘪𝘳𝘪𝘵𝘶𝘢𝘭 𝘮𝘢𝘵𝘵𝘦𝘳𝘴.

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6 Ways Taking A Bath Can Improve Your Mental Health

Baths can vastly improve your mental and also your physical health.

More from Know Thyself, Heal Thyself

Recommended from Medium

Minimalism Unpacked.

What No One Has Told You About Insulin…

Get Paid To Workout — 7 Apps That Actually Pay You Cash To Exercise

Japanese Home Cooking Showed Me That The Fastest Way to Lose Weight is To Slow Down

Ecotherapy: Get Outside!

How Exercising Too Much Hurts Your Thyroid

Lost Weight? Where Do You Think It Went?

Exercise, Beat Addiction, And Build A Prosperous Life

Get the Medium app

Shamar M

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