7 Evidence-Based Strategies for Dealing with Anxiety

Anxiety is an ignorant state. It believes that everything is an emergency.

7 Evidence-Based Strategies for Dealing with Anxiety
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Anxiety sucks badly. The good news is now we have proven strategies for dealing with anxiety. Just small steps can bring a big change in you. There is a ton of material on the internet about dealing with anxiety, but 90% of it is not related to provenโ€ฆ

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๐˜ˆ๐˜ถ๐˜ต๐˜ฉ๐˜ฆ๐˜ฏ๐˜ต๐˜ช๐˜ค๐˜ช๐˜ต๐˜บ, ๐˜ท๐˜ถ๐˜ญ๐˜ฏ๐˜ฆ๐˜ณ๐˜ข๐˜ฃ๐˜ช๐˜ญ๐˜ช๐˜ต๐˜บ, ๐˜ข๐˜ธ๐˜ข๐˜ณ๐˜ฆ๐˜ฏ๐˜ฆ๐˜ด๐˜ด & ๐˜จ๐˜ณ๐˜ฐ๐˜ธ๐˜ต๐˜ฉ ๐˜ต๐˜ฉ๐˜ณ๐˜ฐ๐˜ถ๐˜จ๐˜ฉ ๐˜ด๐˜ต๐˜ฐ๐˜ณ๐˜บ๐˜ต๐˜ฆ๐˜ญ๐˜ญ๐˜ช๐˜ฏ๐˜จ, ๐˜ด๐˜ฉ๐˜ข๐˜ณ๐˜ช๐˜ฏ๐˜จ ๐˜ฐ๐˜ง ๐˜ฑ๐˜ฆ๐˜ณ๐˜ด๐˜ฐ๐˜ฏ๐˜ข๐˜ญ ๐˜ฆ๐˜น๐˜ฑ๐˜ฆ๐˜ณ๐˜ช๐˜ฆ๐˜ฏ๐˜ค๐˜ฆ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฌ๐˜ฏ๐˜ฐ๐˜ธ๐˜ญ๐˜ฆ๐˜ฅ๐˜จ๐˜ฆ ๐˜ฐ๐˜ฏ ๐˜ด๐˜ฑ๐˜ช๐˜ณ๐˜ช๐˜ต๐˜ถ๐˜ข๐˜ญ ๐˜ฎ๐˜ข๐˜ต๐˜ต๐˜ฆ๐˜ณ๐˜ด.

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