Are You Using Your Reset Button?

You know you have one, don’t you?

Photo by Kelly Sikkema on Unsplash

In these days of information overload, don’t you often wish you had a reset button? With all the noise we hear online, don’t you wish there was a delete button you could use to get rid of the negative stuff, the FOMO, the fear . . . off your mind?

Lately, I’ve had my plate full and couldn’t help wishing I had a reset button that could magically clear all the unnecessary stuff and keep only what mattered. The overwhelm spread to everything I did. I started thinking of all the things I had planned and hadn’t gotten around to doing.

How about using our reset button?

I am suggesting something like the reset/delete button we have on our computers that lets us simply trash what we don’t need/want.

Like me, I am sure you use the delete button a number of times throughout the day — in your email, in your messaging, in your notes, in your writing when you make typos — or when you’re looking at files you don’t need.

Overfull trash? Delete.

Can you imagine not having that delete button in your life? Not only would our devices become a nightmare to handle— we would run out of space in our mailboxes; our messages — or at least my messages — would be a mess with all the typos. Our files would be confusing thanks to all the unwanted data mixed with the important ones.

Not being able to keep our devices organized will play havoc with our systems. And lives.

Our minds have often been compared to supercomputers. Experts estimate that our minds think roughly between 60,000–80,000 thoughts a day. So that’s like 3000 thoughts per hour. And if we believe that, these thoughts are pretty much like the data on a computer. Because not all thoughts are worth keeping.

For example, fearful thoughts are useless data.

Encouraging, positive thoughts are important data you must keep. The same goes for what you learn during the course of the day.

If we did not have a reset or a delete button in the head, all those fabulous ideas and thoughts we have would be cluttered by the useless ones, preventing us from benefiting from the good stuff. We would become so busy sorting through the negative stuff that we would be exhausted by the time we reached the positive stuff in our minds.

Your mind is a ship. It can sail across the universe as long as you don’t allow negative thoughts to sink it.

So, use that reset/delete button in your mind

Visualize a delete button in your mind. And use it every time a useless thought tries to enter. Have a reset policy for yourself.

  • Negative thoughts? Delete.
  • Lacking self-confidence? Delete
  • Think you are not enough? Delete.
  • Scared about something? Reset.
  • Confused by ifs and buts? Reset
  • Whiny and sulky? Reset
  • Mooning over an unhappy relationship? Reset

And so on!

Each time you have a thought that will not have a positive impact, just delete it instantly. It is a waste of time nurturing those thoughts and allowing them to mess with your mind.

Thoughts are like seeds. When you nurture them, they grow. So, if you dwell on a negative thought, you allow it to mushroom in the head. Just like you use the delete button on your devices, delete that negative thought before it starts to take root in your head.

Make the delete button your friend

When you make the delete button your friend, you make space for happiness and the things that truly matter in your life. When you let go of what you don’t need, you make space for your dreams, your goals. Happy conversations. Great relationships.

You will enjoy focusing on doing rather than complaining about what you don’t have.

If someone is annoying you, just get rid of the thought and go back to work.

When you are tempted to complain, delete the thought and focus on solutions.

What if the delete button is stuck and won’t work?

Sometimes, no matter how many times you hit that delete button, the negative stuff just won’t go away. When that happens, it’s time to dig deeper.

Note down the following:

  • What’s bothering you?
  • Why is it bothering you?
  • How can you solve this?

Once you identify this, take action to resolve the problem rather than focus on the negative thoughts.

We all know that our mind is a powerful thing. Our feelings and actions are affected by how we manage our thoughts. And eventually, this has a bearing on our happiness.

Now reflect on this

  • Is there a negative or useless thought in your mind today?
  • Can you use the delete or reset button to think more positively?

Thank you for reading! I appreciate you ❤

Originally published at Vidya Sury, Collecting Smiles. Did you smile today?



𝘈𝘶𝘵𝘩𝘦𝘯𝘵𝘪𝘤𝘪𝘵𝘺, 𝘷𝘶𝘭𝘯𝘦𝘳𝘢𝘣𝘪𝘭𝘪𝘵𝘺, 𝘢𝘸𝘢𝘳𝘦𝘯𝘦𝘴𝘴 & 𝘨𝘳𝘰𝘸𝘵𝘩 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘴𝘵𝘰𝘳𝘺𝘵𝘦𝘭𝘭𝘪𝘯𝘨, 𝘴𝘩𝘢𝘳𝘪𝘯𝘨 𝘰𝘧 𝘱𝘦𝘳𝘴𝘰𝘯𝘢𝘭 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦𝘴 𝘢𝘯𝘥 𝘬𝘯𝘰𝘸𝘭𝘦𝘥𝘨𝘦 𝘰𝘯 𝘴𝘱𝘪𝘳𝘪𝘵𝘶𝘢𝘭 𝘮𝘢𝘵𝘵𝘦𝘳𝘴.

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Vidya Sury, Collecting Smiles

Vidya Sury, Collecting Smiles

Writing about Self Improvement, Mindfulness, Meditation, Parenting, Health, Travel, Life, Books. Showing my diabetes who’s boss. Visit: