Don’t Be Afraid Of Your Anger

— It’s good for you.

Image: Alex-mihai on Unsplash

“Anger is in itself neither good nor bad — it’s what you do with it that matters.”

Tod Kashdan and Robbert Biswas-Diener

It’s interesting how people react when I talk about my anger. It makes them so uncomfortable.

We live in a society where positive emotions are celebrated and darker ones are…

𝘈𝘶𝘵𝘩𝘦𝘯𝘵𝘪𝘤𝘪𝘵𝘺, 𝘷𝘶𝘭𝘯𝘦𝘳𝘢𝘣𝘪𝘭𝘪𝘵𝘺, 𝘢𝘸𝘢𝘳𝘦𝘯𝘦𝘴𝘴 & 𝘨𝘳𝘰𝘸𝘵𝘩 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘴𝘵𝘰𝘳𝘺𝘵𝘦𝘭𝘭𝘪𝘯𝘨, 𝘴𝘩𝘢𝘳𝘪𝘯𝘨 𝘰𝘧 𝘱𝘦𝘳𝘴𝘰𝘯𝘢𝘭 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦𝘴 𝘢𝘯𝘥 𝘬𝘯𝘰𝘸𝘭𝘦𝘥𝘨𝘦 𝘰𝘯 𝘴𝘱𝘪𝘳𝘪𝘵𝘶𝘢𝘭 𝘮𝘢𝘵𝘵𝘦𝘳𝘴.

Recommended from Medium

Should I speak or let the stigma win !

The Craving — Satatiety Model of Anger Management.

Lessons Learned From My Abuse

closeup of boy’s eye catching light from a hole in box

Are You Responsible for Trigger Warnings?

Suicide trend from 1990–2016

For the Developers With Anxiety, and Everyone Else

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Orla K.

Orla K.

Writer and life coach writing about life, mental health, spirituality, healing, and travel.

More from Medium

Could Your Hurting Inner Child Be the Source of You Constantly Reacting to Life?

Buying Honesty, Kindness, & Love!