Five Ways to Empower Your Thoughts

Words of Empowerment

A. N. Tipton
Know Thyself, Heal Thyself

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“Real power comes by empowering others.” -Denis Waitley

Image by Alexa from Pixabay

How can empowering your thoughts enhance your life, mental well-being and overall quality of life? Why is it important to be mindful of your thoughts and to utilize them in a constructive and mindful manner? Through my years of study and integration of different healing and spiritual modalities, leadership training and life experience, I’ve come to believe that thoughts are things. So, if everything is energy, and energy vibrates at certain frequencies, then our thoughts also create a frequency.

Years ago, I delved into the idea of manifestation and creating my reality. When I went down this path, the first thing I learned was to be cognizant of the thoughts I was thinking and the stories I was telling myself. To be self-aware of the unconscious beliefs I had adopted up to that point. Over time, I learned some ways to shift my thoughts from those of disempowerment and unworthiness to empowerment and positive reinforcement. Here are five ways to empower your thoughts.

1. Positive Affirmations

When I first started on this path, the first step was to identify the thoughts or beliefs that held me back. Once I did, affirmations became a daily tool to reprogram my thoughts and beliefs…

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A. N. Tipton
Know Thyself, Heal Thyself

I am a Writer, a Lover of Books, a Mother & an Usui Reiki Master who loves to read & write & all things Universal. Words move me, inform me, inspire me.