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Know Thyself, Heal Thyself

Authenticity, vulnerability, awareness & growth through storytelling, sharing of personal experiences, and knowledge on spiritual matters.

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Forgiving What You Can’t Forget

6 min readMar 21, 2025

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Photo by Christopher Windus on Unsplash

I have been feeling heavy lately. It’s as though after every inhale, I can’t fully feel the release of the exhale. I’m weary from the uncomfortable stuckness that I can’t pinpoint. As I stand in my kitchen, I begin to pray out loud.

“I don’t know what this heaviness is that I’m carrying, but I’m tired, and I want to know how to let it go.”

A few minutes later my phone dings with a text. I read it and burst into tears. Then I curse. The text is from someone who I need to forgive.

“This is what you want me to let go of?” I question, feeling irritated.

As I speak, I realize this grievance is something I never intended to forgive. A part of me had planned to hold onto and carry it forever.

I sit with the idea of forgiving this, and I don’t like how it feels.

I remember a letter I have from this person. I look for it and find it buried in the bottom of my nightstand drawer. I read it, and I cry, feeling the weight of the grief I thought I had already cried through.

There have been times in the past when I thought I had forgiven this, but I haven’t. I’ve learned that forgiveness isn’t a walk down a straight path. Forgiveness is peeling away the onion…

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Know Thyself, Heal Thyself
Know Thyself, Heal Thyself

Published in Know Thyself, Heal Thyself

Authenticity, vulnerability, awareness & growth through storytelling, sharing of personal experiences, and knowledge on spiritual matters.

Julie Lynn
Julie Lynn

Written by Julie Lynn

4X Top Writer. I turn pain into stories about what it means to be human. julie.martina.writer@gmail.com. Join Medium https://juliemartina.medium.com/membership