Freedom From the Self-Imposed Jail

Self-punishment really hurts

Image by 愚木混株 Cdd20 from Pixabay

Tuesday: I confess my crimes

When you don’t value yourself or believe you have much worth, self-punishment becomes normal.

Mentally ruminating on all the things you could’ve done better, should’ve said or the ways you wish you acted. Everything about the way you are gets judged and…