How to Face Adversity with Resilience

Use these five steps to build resiliency so you don’t have to “tough it out.”

Photo by Sarah Cervantes on Unsplash

You know things are rough when the eternal optimists are losing it.

One of my most optimistic, positive-framing friends recently sent me an article from a “happiness journalist” about how Omicron was “crushing her.” My friend commented, “Same.”