How to Face Adversity with Resilience

Use these five steps to build resiliency so you don’t have to “tough it out.”

Photo by Sarah Cervantes on Unsplash

You know things are rough when the eternal optimists are losing it.

One of my most optimistic, positive-framing friends recently sent me an article from a “happiness journalist” about how Omicron was “crushing her.” My friend commented, “Same.”

--

--

--

𝘈𝘶𝘵𝘩𝘦𝘯𝘵𝘪𝘤𝘪𝘵𝘺, 𝘷𝘶𝘭𝘯𝘦𝘳𝘢𝘣𝘪𝘭𝘪𝘵𝘺, 𝘢𝘸𝘢𝘳𝘦𝘯𝘦𝘴𝘴 & 𝘨𝘳𝘰𝘸𝘵𝘩 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘴𝘵𝘰𝘳𝘺𝘵𝘦𝘭𝘭𝘪𝘯𝘨, 𝘴𝘩𝘢𝘳𝘪𝘯𝘨 𝘰𝘧 𝘱𝘦𝘳𝘴𝘰𝘯𝘢𝘭 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦𝘴 𝘢𝘯𝘥 𝘬𝘯𝘰𝘸𝘭𝘦𝘥𝘨𝘦 𝘰𝘯 𝘴𝘱𝘪𝘳𝘪𝘵𝘶𝘢𝘭 𝘮𝘢𝘵𝘵𝘦𝘳𝘴.

Recommended from Medium

Planning for an Uncertain Future is My Form of Escape Right Now

5 Simple Ways To Make Your Brain Embrace Change

Dealing with change

why, what, and how.

Forged by Fire

10 Things To Stop Worrying About If You Want To Be Happier

Stories You Tell vs. Stories You Live

The Power of Awareness

About Willful Sacrifice

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Keri Mangis

Keri Mangis

Keri Mangis is a Transformation and Lifestyle Consultant, award-winning author, teacher, and speaker.

More from Medium

Sometimes the Most Remarkable Things Happen When You Take a Wrong Turn

How To Act Like A Grown-Up

Changing How I Talk to Myself Was the First Step to Being Happier and Connected

When You’re Suffering Because You Only See Yourself Through Others’ Eyes