I Experienced Childhood Trauma and Didn’t Even Know it

Until a single sentence in a book turned my life upside down

Photo by Kinga Cichewicz on Unsplash

I remember this day as if it was yesterday.

It was a cold winter morning, and I was sitting at the kitchen table reading a book on addiction by Dr. Gabor Maté. Suddenly, as my eyes darted across the page, my heart started pounding so fast it…