I Meditated Twice a day for 30 days

Here’s what happened

Photo by Patrick Malleret on Unsplash

What types of meditation did I do?

What types of meditation did I do in these 30 days? I did a whole lot of guided meditations on YouTube. Sometimes I did mantra meditations, where you invoke a word, a mantra, that has been given to you by a meditation teacher. And this mantra transports you into meditation. And on some…

--

--

--

𝘈𝘶𝘵𝘩𝘦𝘯𝘵𝘪𝘤𝘪𝘵𝘺, 𝘷𝘶𝘭𝘯𝘦𝘳𝘢𝘣𝘪𝘭𝘪𝘵𝘺, 𝘢𝘸𝘢𝘳𝘦𝘯𝘦𝘴𝘴 & 𝘨𝘳𝘰𝘸𝘵𝘩 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘴𝘵𝘰𝘳𝘺𝘵𝘦𝘭𝘭𝘪𝘯𝘨, 𝘴𝘩𝘢𝘳𝘪𝘯𝘨 𝘰𝘧 𝘱𝘦𝘳𝘴𝘰𝘯𝘢𝘭 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦𝘴 𝘢𝘯𝘥 𝘬𝘯𝘰𝘸𝘭𝘦𝘥𝘨𝘦 𝘰𝘯 𝘴𝘱𝘪𝘳𝘪𝘵𝘶𝘢𝘭 𝘮𝘢𝘵𝘵𝘦𝘳𝘴.

Recommended from Medium

Joy Opens Doors (Quick Thought)

Keep Calm — Respond not React

Writings by Jude: Heart Over Mind

My Morning Practice

Concentrative Meditation — Focus, Focus, Focus

Meditation is the Marshmallow Experiment for Adults

Waking Up. Sam Harris. 2022.05

How to cope with the virtual world of synthetic consciousness?

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Zahan

Zahan

Passionate about Entrepreneurship, I write about Startup, Business, Personal Development, Life : ✍ ❤🎓💲★

More from Medium

Shipwreck Your way To Happiness

Need a Quick Boost?? Why Not Try Gratitude?

This is a picture of a woman showing thanks and gratitude by lifting her hands up to show praise.

I’m Reading “Women who Run with the Wolves” This Month

Everything Important in Life Comes With a Gorilla