I Meditated Twice a day for 30 days

Here’s what happened

Photo by Patrick Malleret on Unsplash

What types of meditation did I do?

What types of meditation did I do in these 30 days? I did a whole lot of guided meditations on YouTube. Sometimes I did mantra meditations, where you invoke a word, a mantra, that has been given to you by a meditation teacher. And this mantra transports you into meditation. And on some…