If You Think You’re Not Great at Meditating, Try This

Chanting as an option for spiritual practice

Orianna Nienan
Jul 25 · 6 min read
Woman holding prayer beads
Photo by Chelsea Shapouri on Unsplash

I have read stories where people talk about their difficulty sitting for meditation. Some people fidget; some have difficulty training the mind to focus on the breath or on counting backward.

There are many objectives of meditation, though a popular one is to still the mind…