May 31, 2022
4 min read
In the midst of it
When life test you
Equanimity has been a recurring theme in these past few weeks. Oxford Languages defines equanimity as “mental calmness, composure, and evenness of temper, especially in a difficult situation.”
My introduction to this term came from my therapist in one of our sessions. He referred to a book that I am currently reading, Buddha’s Brain by Rick Hanson, as being a practical…
