It’s Okay to Say “No”

Rita Duponty
Know Thyself, Heal Thyself
1 min readApr 16, 2021

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True freedom includes limits.
(30-Day Challenge — Day 10)

Photo by Toa Heftiba on Unsplash

Self-indulgence.
Take the plunge.
Anything goes,
living life soaking
everything up like
a sponge.

Beware though.
Not everything is
good. And, some
things in extreme
will result in a
scare.

Your mind and
body are worthy
of the best. To be
sure, imposed
limits will always
stand the test.

Knowing what
and how much
to fill your mind
is wisdom of a
special kind.

And…

Accepting your
own human
frailty means
knowing your
limited ability.

Imposed limits
reflect respect
for all living
creatures, man,
beast, or insect.

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