Self-Compassion as a Morning Practice

Start the day with self-care

Photo by Paulina K on Unsplash

I’m hard on myself, talking to myself in ways that I would never use with a friend or even a stranger. I know where it comes from, but knowing something with your mind doesn’t always translate into knowing it with your heart. So, I started a self-compassion practice each morning that has helped me treat myself with more kindness and less judgment. I’m…