Trying to Stand Still

A poem

ADEOLA SHEEHY-ADEKALE
Know Thyself, Heal Thyself
2 min readAug 8, 2024

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Image by Stavrialena Gontzou on Unsplash

How do we hold ourselves still in the moment
Tether ourselves to our bodies and surrender to our senses

How do we lie down on the warm grass of summer and let the sunlight soak our skin
Absorbing the warmth deep down into our bones so we can hold it there, a whispered promise of the cold to come

How can we experience every caress of the wind
It’s touch that of a lover, to our skin, our hair, our very souls as it carries away our sighs and leaves behind a glimpse of peace

How do we stay right here
Not flying forward into all the tomorrows
Or drifting backwards, replaying different moments, different caresses

How do we stay with ourselves
Resisting the pull of other people’s dreams and desires
Other people’s ideas of who and what we should be

How do we stay in this body
Feeling
Everything
Not hiding inside our minds, inside the deception of curated thoughts

I long to lay here
Breathing quietly, deeply
Knowing only this
Won’t you teach me how.

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ADEOLA SHEEHY-ADEKALE
Know Thyself, Heal Thyself

Writing on female experience, race, motherhood & self-development. Columnist at Green Parent magazine & Parenting Top Writer. Follow me on IG @adeola_moonsong.