Part 3 of a 4-part ‘Guide to Meditation’
Your Life Is Your Meditation (II): Examples of GUIDED Meditations
My personal review of “External Meditation” practices that are part of the 9 basic types of meditation.
Published in
14 min readSep 2, 2021
This Article is the 3rd in my series on Meditation. The initial introductory article was Meditation Explainer: the What, Why & How of Meditating.
In that first article I identified 3 Forms of Meditation:
- [1] Self Meditations — meditating independently of any external influences; covered in the 2nd article in the series
- [2] Guided Meditations — meditating while listening to an external source; covered in this article
- [3] Active Meditations — physically participating in an activity; covered in the next article in this series
Each of these Forms has 3 Types, for a total of 9 Types.