Self Awareness

Is there a difference?

A poem about clairvoyance

I’m over personal bests. I just want to run and feel alive.

Be sure to be kind to yourself first.

I need quiet from the grating gears of a repetitive world

My friend thought she’d found love again, until she discovered her partner was a con man

A piece about the difficulties in returning home.

Let’s discover how.

Did you know you exist as two entities?

When Trust Turns to Flames

There are stretches of time where regularly sitting down to meditate can feel like a waste of time. Managing my expectations keeps me…

The day I challenged tradition, I saw a side of my grandmother I wasn’t ready for.

The Silent Damage You’re Doing to Yourself in the Name of Love

Crumbs of dreams.

Even a smile given to a stranger is kindness.

And that’s exactly how I lost myself—quietly, slowly, almost politely.

I’ve got a selfish reason to believe

How silence, rest, and saying no brought peace to my life.

Find Stillness in Stressful times

How sweating in my 85-degree house helped me to see the light

If only you knew what excuses I made up for myself…

My personal experience and lessons learned from Carl Jung

To be in it and miss it, to capture it and miss it still

One bond. A thousand emotions

All the stories, old and true, Whisper softly, love breaks you. It stirs your heart, it clouds your head, It keeps you up, alone in bed.

‎A small moment with my son taught me something about sharing.

Good things rarely ever last

Why early trauma shaped my patterns, how survival kept me going, and how the healthy part is leading me home.

This is a raw look at how being attractive brought fake praise, silent envy, and emotional disconnection.