Psalm 119

3 Spiritual Exercises You Must Perform When You Are Going Through Hard Times

Put your heart into it

Ron Whitehead
Koinonia
Published in
6 min readAug 18, 2021

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A man running, Plantar fasciitis, spiritual exercise, spiritual discipline
Photo by Jenny Hill on Unsplash

Plantar fasciitis is a painful condition that I have endured off and on for years. I know the drill when it shows up — Stretching, Icing, Resting, and Advil. Losing weight would probably help too. I am in the midst of another flare-up, and when I do the…

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Ron Whitehead
Koinonia

Follower of Jesus — Husband — Father — Pastor