Health Matters
3 Ways to Overcome the Biggest Roadblocks For Women’s Health
In 2015, I hosted a podcast called Health Matters where I interviewed leading health experts.
Sick, tired, and overweight, Rachel Almstedt was determined to overhaul her own physical, spiritual, and emotional habits. Using her strong faith, natural foods, and a relaxed lifestyle she went from rock bottom to Ultimate Health. From this experience, her background in education and training as an Integrative Nutrition Coach, Rachel founded Pray Live Eat in February of 2014 where she makes healthy living simple, fun and delicious through group classes and private coaching.
What would you say are the biggest roadblocks keeping women from better health?
“Well the biggest roadblock — and women tell me this all the time — is time. We are all busy in our modern world today, being pushed to go 24/7 and we have kids, and whatever we’re doing in life we’re busy and being pulled in so many different directions. That can be a big roadblock just thinking that we don’t have the time…
“And what that can do is lead to overwhelm where we are in that rock bottom place and just don’t know where to start. There are so many things. I need to eat better, I need to exercise more, I need to…
