Address Anxiety and Depression in Three Ways
Here’s a more holistic approach
Published in
5 min readJun 23, 2022
The pandemic heightened the odds of mental illness. Most common are mild to chronic bouts of anxiety and depression (A&D).
I went through such moments myself, at one point losing all my desire to get up and move. I’m sure it’s plagued all of us at some point. There might even be those who are silently…