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Are You Breathing Right?

Learning from Wim Hof

Photo by Raj Rana on Unsplash

Apparently, there is a proper way to breathe. Who knew?!?! Thankfully, God designed our nervous system to automate our breathing, otherwise we’d get nothing else done.

“The Iceman” Wim Hof is an extreme athlete who’s developed special methods for breathing to improve health. I’m intrigued mainly because I heard about it from a reliable hiking buddy.

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