How to Journal Your Gratitude and Improve Your Life

And the mental breakthrough that changed me

Photo by Ava Sol on Unsplash

I’m addicted. I’m hooked. No, I’m not talking about anything villainous; I’m referring to the morning fix with my gratitude journal.

I’ve journaled for 20+ years but didn’t start the affair with my gratitude journal until March 6, 2019. It began as a 40-day practice and grew…