My Healing From Chronic Neck Pain Without Surgery

And how I apply this protocol to all areas of life

Mary Gallagher
Feb 7 · 8 min read
Photo by SOULSANA on Unsplash

How do you handle pain? What if I told you that sometimes the best way to heal is to lean into the pain?

The natural reaction to pain is to turn away from it. When something causes us pain, emotionally or physically, we tend to shy away, run away, or do everything we can to avoid the situation, person, or position that is causing the pain.

As pain grows it distorts and leaves you feeling empty because it consumes all your energy on a regular basis.

I battled chronic neck pain for most of my adult life.

The pain and inflammation increased in such intensity that I had unbearable pain radiating into my shoulder blades, down my arm, and wrapping around my head into my face (this also caused daily headaches and contributed to migraines).

When my fingers started to go numb and I was in tears most days, I realized I had to do something to find relief.

I sought help from an angel. Well, she is a physical therapist, but I consider her an angel.

This was not the typical physical therapy techniques of stretching and strengthening.

This concept was based on healing, and in order to heal, the impacted area needs rest, proper alignment, and techniques to alleviate the inflammation and pain.

We are motivated by the avoidance of pain so any technique that causes more pain is bound to fail. I was able to stick with my therapist's protocol because it worked to relieve pain and restore function immediately.

The first thing my therapist taught me was to turn toward the pain. This was counterintuitive.

Instinctively I had been doing the opposite. When the right side of my neck hurt I turned it left and tried stretching it, thinking I was helping.

But this was the exact opposite of what I should have been doing, and by avoiding the pain I was actually making it worse and compounding my injury.

She instructed me to turn to the right — into the side with the pain — and the more intense the pain, the farther I was to turn my head until I felt relief.

Almost immediately, with the proper alignment and rotation, I felt the pain lessen. Within days my pain was greatly reduced and was receding from my shoulder blades, head, face, and arm until it was only at the point of the injury: my neck.

Now we were getting back to the original source of the pain and the healing could begin!

It took several months to get to a place where I could live freely without chronic pain, and begin to strengthen and stretch my neck in order to prevent any future occurrence of pain or injury.

Photo by Ben Hershey on Unsplash

How often do we run from pain or refuse to look at our problems and personal issues head-on?

Ignoring emotional injuries or spiritual misalignment will only increase our pain over time until the original source of our discomfort becomes blurry and unclear.

Like the pain radiating down my arm and into my head, I became overwhelmed with pain; over half of my upper body felt pain when my injury was really only located in my neck.

Allowing an injury to fester over time only increases the damage it can do to our lives as it radiates out and causes harm far beyond the source of the original impact. Emotional pain radiates much farther in that it eventually hurts those we love even though we never intended for this to happen.

Lingering emotional trauma can lead to hypersensitivity and becoming someone who is easily offended or hurt. When the pain radiates out far from its original source, you may find yourself being hurt by things that have nothing to do with you. You may become touchy, prone to take offense, or see any small infraction as a personal affront.

Even as believers in God’s grace and love, we sometimes avoid God, our Healer, because we don’t want to turn into pain; we don’t want to engage in the thoughts, memories, and emotions that are the source of so much hurt.

We refuse to face our deepest pains and miss the opportunity for Him to heal us.

My therapist insisted on a pain level of ZERO. I told her I would be happy with a 1 or 2 — after all that was a better quality of life I had and, hey, we all have our burdens to bear, right?

Nope, she would not tolerate any pain in my body. Her goal for me was 100% pain relief and restoring me back to a fully functioning body. (Do you see why I love her so much?)

Jesus is like that too.

Have you been okay with limping along, accepting a level of healing but stopping short of total and complete restoration?

Maybe the pain or fear stopped you, or the healing was taking too long and you became impatient and aborted the process.

I get it, I was tempted more than a few times to accept the 1 or 2 and walk away from treatment. I didn’t because I was completely committed to full pain relief, so I clung to my therapist’s promise that I could be completely restored.

Seeing that I could put this much faith into a person, surely you are with me on this one: We can trust God with all our hearts and minds to heal, restore, and grant us complete recovery from our wounds and injuries.

If we are serious about living for and serving God, we don’t have time for pain!

Once, when I was going through a brutal financial crisis and carrying a burden I thought was going to crush me, a friend wisely offered no pat answers but said something that stuck with me and gave me a word picture to get through that crisis. She said, “I know this is hard, but you have to lean into Jesus harder.”

I took those words and created a word picture of being so tired and weary and just letting myself fall into Jesus’ side the way an exhausted child would to a parent.

Come to me, all you who are weary and burdened, and I will give you rest. (Matthew 11:28, NIV)

Photo by C.Valdez on Unsplash

We may be tempted to turn away from God in times of crisis or suffering, or try to deal with our distress by looking away, but remember that Jesus says, “Come to me…”

The more it hurts, the harder we need to lean into Him.

God urges and coaxes us to go through the pain, through the fire, through the waters…to the healing and peace on the other side.

But he was pierced for our transgressions, he was crushed for our iniquities; the punishment that brought us peace was on him, and by his wounds we are healed. (Isaiah 53:5, NIV)

The complete context of this verse is the prophecy of our Savior and His sacrifice for us — the sacrifice that would make us whole and restored.

Jesus suffered so we could be healed and if the effects of sin (either our own or someone who harmed us) are still hurting us then we are not well. And sometimes our well-being depends on our willingness to lean into that pain in order for God to bring us through to wholeness.

I found out that there are no shortcuts to healing neck pain. Recovery meant that I had to spend months in physical therapy, diligently doing everything my therapist told me to do at home, which included NOT doing some things too. I had to give up my performance expectations, take frequent work breaks to rest my neck, and hire someone to clean my house.

There were ups and downs, and a setback or two, but she never wavered in her prescription for me which always brought me a huge measure of comfort.

Sometimes I had to back up and start at step one (which was discouraging — trust me) but the good news is each time I progressed faster than the time before because I was healing, and I knew how to lean into the pain to stop it.

Once the pain stopped my hope returned.

Like my therapist, Jesus knows the prescription each one of us needs and He is unwavering in His commitment to our wholeness. He waits for you to lean into Him, to face the pain so it no longer has control over you, to allow Jehovah Rapha — The Lord who Heals — to get to the root of the injury so you can be pain-free, whole, and at peace in mind and body.

Don’t be afraid to lean into your pain today — be more fearful of living a life in pain, a life just short of God’s best for you.

The type of therapy that delivered me from chronic neck pain and helped reduce daily tension headaches was developed by Dr. Angelo Dimaggio, founder of the American Back Pain Center. My husband also received therapy for two herniated discs and was able to avoid surgery and get his life back completely.

If you or someone you know are suffering from chronic neck or back pain, please continue to seek answers. Pain management can help to some degree and surgery has its risks so please do your research and due diligence before going under the knife. For the type of therapy I found, you can go look for practitioners in your area.

I did eventually get rid of migraines completely as well.

For spiritual healing, it may also help to seek counsel from professionals who can help you talk things out and help you pinpoint the source of the pain. Also, remember that Jesus knows our hearts better than we do and as David discovered He can be an amazing counselor.

The boundary lines have fallen for me in pleasant places;
surely I have a delightful inheritance.
I will praise the Lord, who counsels me;
even at night my heart instructs me.
I keep my eyes always on the Lord.
With him at my right hand, I will not be shaken. (Psalm 16:6–8, NIV)

This story is published in Koinonia — stories by Christians to encourage, entertain, and empower you in your faith, food, fitness, family, and fun.

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Stories by Christian writers to encourage, entertain, and empower you in your faith, food, fitness, family, friendship, and fun.

Mary Gallagher

Written by

I love the slow life, contemplation, creative expression, all things literacy. Faith writer and lover of all creatures.



Stories by Christian writers to encourage, entertain, and empower you in your faith, food, fitness, family, friendship, and fun.

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