Why You Need to Take a Day off

Keeping one day a week holy is good for both spiritual and physical health

Kimberley Payne
Oct 1 · 3 min read
Photo by Jayden Wong on Unsplash

Some years ago, I celebrated a belated honeymoon with my husband. We stayed in a gorgeous hotel that featured a wood burning fireplace and therapeutic tub. It offered the perfect opportunity to put up my feet and relax.

One evening, after a fine meal, we returned to the hotel and noticed a computer sitting alone in the hotel lobby.

I felt drawn to this machine. I wanted to check my e-mail.

Imagine that.

I had five days to be away from my email, cell phone and computer obligations, yet I felt compelled to sit behind the keyboard and check in on work.

How ridiculous.

We live in a world driven by technology. Yet instead of giving us more freedom, it seems to have shackled us further.

A day where we leave the worries of the week and focus our physical and mental energies on God.

Now this is something we should be doing daily, but most of us don’t take even an hour out of our day to focus on God. We are commanded to take a day off.

Silly, really, that we must be told to take time off? We must be reminded to relax?

The Ten Commandments express God’s unchanging standards for moral living.

In Exodus 20, we are told to, “Remember the Sabbath day by keeping it holy. Six days you shall labor and do all your work, but the seventh day is a Sabbath to the Lord your God.”

We know that Jesus is the new covenant because He fulfilled the law, but He still wants us to follow the spirit of the law.

After my vacation, I returned refreshed and rejuvenated. I tackled my regular routine with renewed vigour and enthusiasm.

Imagine if I did this once a week.

Imagine how much better I would feel on Mondays if I only did what God asked of me.

“Observe the Sabbath day by keeping it holy, as the Lord your God has commanded you. Six days you shall labor and do all your work, but the seventh day is a Sabbath to the Lord your God” (Deuteronomy 5:12–14 NIV).


(excerpt taken from Women of Strength-A devotional to improve spiritual & physical health “Sabbath”)

Kimberley Payne’s writing relates raising a family, pursuing a healthy lifestyle, and everyday experiences to building a relationship with God. Through her work, Kimberley hopes to inspire women to live healthier lives that glorify God.


This story is published in Koinonia — stories by Christians to encourage, entertain, and empower you in your faith, food, fitness, family, and fun.

Koinonia

Stories by Christian writers to encourage, entertain, and empower you in your faith, food, fitness, family, friendship, and fun.

Kimberley Payne

Written by

Author. Jesus Lover. Oma. Exercise & healthy eating are to the body what prayer & Bible study are to the spirit. https://www.kimberleypayne.com/free-programs

Koinonia

Koinonia

Stories by Christian writers to encourage, entertain, and empower you in your faith, food, fitness, family, friendship, and fun.

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