Fit Over Fifty: How To Build Muscle At Any Age

This article was written for The Ready State Blog by Dr. Kelly Starrett and his wife Juliet Starrett. It is available for free there, alongside many other similar articles. If you like this kind of content I strongly recommend checking them out.

deagreez @ stock.adobe.com

Muscle mass is a major component of fitness, however you may not realize just how important it is for your health.

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Keenan Eriksson

Keenan Eriksson

2.5K Followers

Www.keenaneriksson.com. In 2017 I suffered a massive health crash. Today I live the best days of my life. I write about the lessons in between.