Japanese Greetings Used Before and After Meals: “Itadakimasu” and “Gochisosama”

Amélie Geeraert
Kokoro Media
Published in
2 min readDec 15, 2023

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A Japanese elder couple is getting ready to eat a Japanese traditional meal

Before eating meals, Japanese people join their hands in front of their chests and say, “itadakimasu.” After finishing, they perform the same gesture and say, “gochisosama.” These greetings are part of a day-to-day manner.

Japanese people hold their hands this way to show respect and to put their thoughts and feelings into form. They use the same gesture when praying to a kami or an ancestor. However, some people don’t join their hands and only say the greetings during a meal.

Let’s have a look at the meaning that each greeting conveys.

What Does “Itadakimasu” Mean?

A Japanese family (a father, a mother, and two boys) are joining their hands before eating.

“Itadakimasu” is the polite form of “itadaku,” which is a word to indicate modesty for taking and eating. Its origin comes from the Japanese kanji character 頂, which means “top of the head.” It refers to the body position (kneeling down, head bowed, arms extended upward) when receiving something from a higher-ranking person.

Saying “itadakimasu” shows gratefulness for the meal. First, because “itadaku” is also thought of as, “Thank you very much for giving up…

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Amélie Geeraert
Kokoro Media

Living in Japan since 2011. I love interviewing inspiring people.