How to Deal with Culture Shock

Kortext
Kortext
Published in
3 min readMar 22, 2019

Culture shock is a common sensation among international students who are studying in a country that isn’t their homeland. It’s a feeling consisting of all the differences that there are between the state where they were born and the nation where they actually live. These variations include the way people dress, behave and speak, the culture, and the different teaching and learning styles.

Culture shock is quite a disorientating feeling which can make people frustrated and uncomfortable. However, don’t panic; you are not alone in this adventure and soon you will realise that there are many international students around you.

All you feel is normal

You are not alone in this situation, and if you feel that you can’t handle this feeling anymore, it is important you keep positive. Culture shock is not the expression that something is wrong, it is part of your international experience and will permit you to have unique memories related to your new place of study. Remember, a world where everything is the same as your hometown would be boring, so take time to get used to this experience.

Personalise your dorm room

In order to deal with this uncomfortable, but temporary, feeling, try to decorate your room. Online, there are many websites that can give you creative ideas. Why don’t you browse Pinterest for some inspiration?

Also, don’t forget to stick some photos of your family, pets or home-town friends on your wall. These small things will make you feel more comfortable and alleviate your homesickness.

Explore your new hometown

Don’t be scared, go out. Being an international student gives you the unique opportunity to explore new places. Plan a trip during the weekend and be a tourist for the day; there are different tour operators that offer good deals on day trips, such as the GetYourGuide website.

Also, try to go out every day and explore unfamiliar places close to your house. You may discover a new park, hangout place or a good spot to take pictures! Don’t forget your camera…

Say ‘Yes’ to people

One of the best ways to get through this difficult time is to keep an open mind and be amazed by all the experiences you encounter. In order to meet new people and friends, try not to deny invitations to parties or events. Also, why don’t you organise a dinner out with new mates and have fun who are all in the same boat as you? You can experience new cuisine together.

Set yourself a goal

Culture shock can be scary but also fun. A good way to get integrated with the local culture is to set yourself a goal, such as learn how to cook a local dish or memorize all the words of a local song. This way, you will begin to have more in common with local students.

Find at least one thing you love

Wherever you are, there will be entertainment around you. If you are in a big city such as London or Manchester, you will be amazed by all the activities you can do in your free time. Don’t worry if you are living in a smaller town or city — also there you will be able to find at least one hobby.

It is important that you keep yourself distracted and start to appreciate your independent life abroad. You need to make the most of it because in time you will begin to wonder whatever the fuss was about!

Originally published at www.kortext.com by Roberta Nicora

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