The Magic of Meal Prep — Why I Meal Prep 52 Weeks of Year

I have been getting lots of questions asking how I’ve been able to maintain a certain level of health and what I’m eating. I have a few answers.

1. I have mentors in the health & fitness world. They tell me what to do, and I listen to them.
2. I have a few simple, easy, clean recipe’s that I rotate. I eat the same thing over and over for the most part. I have no problem with it.
3. Hard work in the gym. You can’t replace that.

Why I Meal Prep 52 weeks A Year:

1. Health: Look better, feel better. Better life.
2. Time: More time during the week to focus on what’s important; Making money, building relationships, & kicking ass.
3. Clarity: something less to think about.
4. Energy: Energy for everything.
5. Health: Haven’t been sick in 2+ years.
6. Cash: Save money and accumulate wealth faster.

I’m actually going to do a video on this same topic, stay tuned.

Much love,

Kyle