How To Treat A Hangover

Popular Tricks And The Science Behind What Really Works (Infographic)

Labdoor
Labdoor
3 min readMar 13, 2017

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St. Patrick’s Day is coming, along with Irish-themed parties, food, and last, but never least, beer!

We researched some of the most popular tricks to treat a hangover to see if they actually hold up to the hype. Then, we came up with our own ultimate list of tips based on findings from 20+ clinical studies, so you know exactly what to do if a hangover decides to crash your party:

If you learned something from this story, please click the ❤ below, comment if you’ve got any questions, and follow us at Labdoor for updates!

Infographic Design:

Rafael Ferreira and Sherzod Max

Sources:

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  5. Gauvin DV, et al. (1997). Cross-generalization of an EtOH “hangover” cue to endogenously and exogenously induced stimuli. Pharmacology Biochemistry and Behavior. 57(1/2):199–206.
  6. Harburg E, et al. (1993). Psychosocial factors, alcohol use, and hangover signs among social drinkers: A reappraisal. Journal of Clinical Epidemiology. 46(5):413–422.
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  9. Kim BY, et al. (2009). Effects of Asparagus officinalis extracts on liver cell toxicity and ethanol metabolism. Journal of Food Science. 74(7): H204-H208.
  10. Kim DJ, et al. (2003, November). Effects of alcohol hangover on cytokine production in healthy subjects. Alcohol. 31(3):167–170.
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  21. Walsh JK, et al. (1991). Sedative effects of ethanol at night. Journal of Studies on Alcohol. 52(6):597–600.
  22. Wiese JG, et al. (2000). The Alcohol Hangover. Annals of Internal Medicine. 132(11):897–902.
  23. Wiese J, et al. (2004, June). Effect of Opuntia ficus indica on symptoms of the alcohol hangover. Arch Intern Med. 164(12):1334–1340.
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