The 4 rules of self-care you should be incorporating into everyday life
We all need a little personal TLC in order to unlock the true power of who we are.
by: E.B. Johnson
Self-care is a hot topic these days and one that is touted as a necessary part of creating a healthy life. It can be a confusing topic, however, and one that is often marketed to us with more of a material edge than anything else. Is self-care all about massages and fancy face creams? The answer? A little bit of yes, and a little bit of no.
Getting to the root of real self-care takes a lot of understanding and lot of self-reflection. Self-care looks different to everyone, but it’s core components are the same. It is something that should inspire emotional release or improve our lives from the inside out. When we care for ourselves, genuinely, we should walk away feeling as though we are better off than we were when we started. It’s a process and a routine that should be carefully considered and designed. It’s something that’s entirely our own when we take the time to institute it correctly.
What is self-care?
You can hardly log-in these days without being confronted with a self-care article, or advertisement for something that brands itself as self-care. From…
