Top 7 Chinese Soups for Upset Stomachs
Introduction
We all love to try different cuisines and flavors of food. Until these foods start working against us and make us go through utter discomfort. Well, if you do not want to blame your favorite food, then add any best Chinese soups for upset stomachs in your diet to improve digestion.
In general, soups are a comfort food for people. Don’t you prefer taking a fulfilling and flavorful soup at the end of a tiring day? If yes, try out these simple recipes for soups that not only give comfort but help to improve your digestion.
Which is the Best Chinese Soup for Upset Stomach?
Soups are a soul-filling solution to treat an upset stomach. The best soup for upset stomach has lesser spice and a nutritious clear broth. If you are prone to infections of the stomach, then you must try these Chinese soup broth recipes. Since these soups are generally good for gut health, you can also include them in your regular diet.
So, without further ado, let’s list the soups you must try for an upset stomach.
Ginger and Bok Choy Soup
Soup with ginger and bok choy is among the list of options for the best Chinese soup for upset stomachs. This soul-filling soup is full of nutrition. In case of stomach infection, bok choy helps to replenish the lost nutrients. On the other hand, ginger helps to speed up digestion and cure an infection.
The recipe for ginger and bok choy soup is very simple. You can add ginger, garlic, and bok choy for the base broth. On other days you can customize the soup by adding mushroom and nonveg ingredients of your choice. This soup broth for stomach infections goes well with a bowl of steaming hot rice.
Turmeric Broth Soup
Turmeric is a key ingredient for curing illnesses. This soup for stomach infections also uses the properties of turmeric for the cure. Turmeric, as an ingredient, is high in antioxidant content. You can add spinach, greens, and selected vegetables to increase the antioxidant level.
In general, soups that have a basic turmeric broth help in healing and restoring liver health. Because the recipe has turmeric, it is scientifically backed and speeds up healing. In addition to the healing powers, it can customize ingredients according to your food choices.
Chinese Yam Soup
It is impossible to talk of the best Chinese soup for upset stomachs and not mention this medicinal soup. Traditionally, the recipe uses a medicinal ingredient called Chinese yam or Dioscorea opposita. This ingredient has been helping in the treatment of digestive disorders for ages.
It is the best soup for upset stomachs due to its richness of dietary fiber and vitamin C. You can treat your ailing stomach with this comforting soup. Add lesser spices and more leafy vegetables so as to boost the healing properties of the soup.
Miso Soup
Miso soup is more of a pan Asian soup for stomach infections. A special Japanese fermented soybean paste, Miso, is the key ingredient for this recipe. Apart from being a culinary delicacy, Miso soup also has many benefits in terms of nutrition.
Miso soup contains 20 essential amino acids to support digestion. Besides, it helps to lower the cholesterol level. In case of stomach infection, the antioxidants and vitamin B12 in it provide comfort to the stomach. In addition to it, Miso also strengthens the immune system because it is a probiotic. This soup goes well with rice and noodles.
Chicken Soup
Chicken Soup is the best Chinese soup for upset stomachs. It is a cleansing soup that improves digestion problems. The recipe for this cleansing soup is super easy and effective in removing toxins. In case of stomach infection, it helps to boost digestion and metabolism.
You can add green vegetables along with other non-veg proteins of your choice. A basic chicken soup recipe for stomach infection should have fewer spices and more vegetables because that helps to replenish healthy fats and other nutrients. Even though it is a remedial recipe, you can spice it up and add it to your regular diet.
Soup With Ginger And Shiitake Mushrooms
The next recipe of soup for upset stomachs uses beneficial ingredients, ginger, and shiitake mushroom. As mentioned earlier, ginger boosts digestion and improves gut health. On the other hand, shiitake mushrooms are high in nutritional value. A soup preparation that includes shiitake mushrooms is rich in amino acids. Also, it has essential nutrients like zinc, niacin, and selenium.
It is a perfect addition to your soup broth due to its medicinal properties that traditional Chinese medicines use. In addition to it, you can include leafy greens and chicken for quick healing.
Lotus Root Soup
This best Chinese soup for upset stomach recommendation includes a unique ingredient in its composition. Lotus root is an ingredient that has been used in Chinese medicine for ages. It helps improve digestion and gut health. A soup containing Lotus root and vegetables helps to balance blood pressure and elevates mood.
In case of constipation or diarrhea, a soup recipe with Lotus root helps to speed up the release of gastric juices. Also, the high antioxidant content helps to absorb nutrients and break down food. As a result of its powerful properties, people suffering from stomach infections can comfort their ailing gut.
Wrapping Up
In a nutshell, soups provide comfort not only during fever and flu but also a comfort food for people with a stomach infection. In particular, If you suffer from diarrhea and dehydration on a regular basis, add these soups to your regular diet.
Best Chinese soup for upset stomachs must contain at least one medicinal ingredient, as mentioned in the list above. An upset stomach might make you feel like eating less. So, try out these soups and recipes to provide comfort and nutrition to your body as a whole. We hope that you heal in no time with precautions and these quick recipes.
Do check out The Voice of Woman for more such blogs on recipes, health tips, and fitness.
