Lane 9 Project
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Lane 9 Project

What happens when we get Real about Recovery

My Eating Disorder (ED) voice wrote my blog for years. The only time I shoved it aside was to write about running, which I did often (writing, and running, and writing about running). But every other post was about food. I put my “dietitian hat” on and shared recipes of pumpkin muffins with applesauce instead of butter, plant-based protein sources that fueled my meat-free lifestyle, and eating “whole foods” with “ingredients you can pronounce.” I shared calorie counts and grams of protein and how to get your “good, healthy” fats in every day.

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Heather Caplan, RD

Heather Caplan, RD

Non-diet dietitian. Runner who prefers trails to roads, exploring to settling, and champagne to water. Podcast: RD Real Talk. Co-founder @lane9project.