Look! The Science To Unlock Your Emotions! :)
Your Intellect Might Confuse You, But Your Emotions Never Lie To You — Roger Ebert
Wanted to share a blog about emotions whether good or bad and how they can rule your life if your not aware of them. What triggers an emotion? How can I be self-aware and not be deceived? Questions! Questions! Questions!
Well, let me start off by saying emotions are like waves. They grow and grow and some might turn into tidal waves or tsunamis! Don’t let that happen to you… It’s not cool! Self-awareness is key and you should stop and analyze why you are feeling a certain way and what is the culprit of it…
I’d like to share a color wheel chart of emotions I learned when I took coaching class. It’s similar to my class chart wheel but not identical. Due to copyright purposes and contract my worksheets from coaching class remain on lock down as the work written is by P.H.D. professors at Harvard Medical School… but it’s pretty much the same :)
Check out the COLORFUL WHEEL OF FORTUNE CHART that will help out anyone! :)
Are you having difficulties connecting with your emotions? Your not a robot! Of course you have! Silly Question right? We all have. Nobody is perfect… Can you see where the trigger is coming from! How ya feeling? Are you Happy? Sad? Disgusted? Angry? Fearful? Surprised? :)
Only you can decide how your feeling… Let’s run a little on the chart if we will…Basically the center portion of the chart what I call the heart of the matter is your main feeling. From that feeling you branch out into a more specific feeling till you reach the outward circle.
I had shared on facebook a post of a cool quiz you know them psychology or fun quizzes? I’m addicted to em! Well, one was about how I’ve changed within the last 5 years and let me tell ya as far looks gooo I don’t think much ha! Is that good or no? I think it’s good. That mud soap… I can’t live without it! :)
Anywhoo a friend from high school comment that he knew me from kindergarten. Kindergarten? Whaaat! No way!!! Had no clue! I don’t remember at all I thought I only knew him in high school ha! So I mentioned I used to cry a lot because I was always lost and he said he would help me haha! I found it cute whether it’s true or not found it really sweet (peeps, we only friends just incase) covering my tracks you know TMZ is all over social media :)
Well, according to the wheel I was feeling: “Sad” (because for one, I didn’t like that school and mom was leaving me) as I branch out I see myself getting to the root of my emotion… then felt “Lonely” & then felt “Abandoned” :(
Can’t remember much but know the school felt huge! And know my cousin who was older would go to the same school and was asked to take care of me which he did. Thanks Jimmy! :)
At that time my little brother was 3 years old and got lots of attention (Love you Fred!) and as the older kid felt a little lonely and us little girls can be drama queens Lol! No wonder I got bad grades haha!! So the root was abandoned by mom until we moved and liked the other school better. I didn’t get lost there. ha!
So here is an example of moi même in french it’s myself Lol!
Example:
As we speak I am feeling HAPPY! :) (Heart of the center feeling) the best synonym for happy is ahhh… let me see… Peaceful! (seriously peaceful) feels amazing! Don’t ask, I don’t know why or how myself but know it feels sooo good :) It’s God! My specific feeling is: Loving! XOXOXO
Soooo there you have it! :)
