Check out our training diary. Included in every ISSUE

Maximising frequency of the heartbeat — To measure with a sport tester.
Average frequency of the heartbeat — To measure with a sport tester. Recorded figure indicates intensity of training.
Training length- how many minutes training takes . Sometimes there are interesting figures. They depend on the nature of activities (active or passive ).
Liquid intake — how many litres a player drinks a day .
Regeneration — how many minutes a day for regeneration. (sauna, jacuzzi, massage, stretching or other).
Amount of sleep — how many hours. Feeling after getting up. Impact of amount of sleep enough or lack of sleep.