Bibliotherapy, CBT & Journaling

Write your garbage. Trust me, there is a lot of it.

Photo by Hannah Olinger on Unsplash

I am a big fan of Journaling. It helps me go through a phase where destiny tests my rock bottom now and then. But how does it work?

Journal writing helps in getting rid of the garbage inside our heads. I wrote on this point by talking about an experiment called DES (Descriptive Experience Sampling), invented by Russel Hulburt. I…