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Leaky-Bucket

Say Hi to Vipassanā

Photo by Ray Shrewsberry on Unsplash

Meditation is a practice where an individual uses a technique — such as mindfulness, or focusing the mind on a particular object, thought, or activity — to train attention and awareness, and achieve a…

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tarun bhatt

Learning to write and share. #ITNerd #MentalHealthAdvocate #MenRightsActivist #ToastMaster #PublicSpeaker