Amazing Health Benefits of Turmeric | Lean Greeny

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Apart from making food taste and smell amazing. Did you know that turmeric has a lot of great health benefits of turmeric?

If you like curries, then I am sure you have consumed turmeric. And maybe you didn’t even know it. Turmeric is what gives curry its yellow color.

If not, then maybe might have added it to your tea when you had a cold or the flu.

Turmeric is a natural spice that has plenty of health-related benefits and weight loss is among them.

This amazing root has been used for thousands of years for treating nausea, motion sickness.

Other treatments include inflammation, constipation, repairing respiratory function, bacterial infections, improving diabetes, as well as help heal compromised immune systems, among others.

Curcumin is a component of turmeric roots that has a lot of antioxidants and anti-inflammatories that work inside your body and cleanse it to enable you to be able to lose weight more easily.

#1. Speed Up Your Metabolism

Speeding up your metabolism is essential for both weight loss and boosting your immune system.

Good nutrition is key to your metabolism health, in order to produce energy your metabolism needs to breakdown essential nutrients quickly to be able to distribute them appropriately and more effectively.

Burning down calories happens if your metabolism is working properly. Turmeric has minerals that help maintain and speed up your metabolism.

Studies show that turmeric promotes digestion and increases our metabolism. It promotes a feeling of fullness and is calming to our digestive tracts. It has anti-inflammatory benefits and gets our blood flowing.

#2. Help with Digestion

Because of the antioxidant and anti-inflammatory properties found in turmeric. It is known to help promote a healthy digestive process.

Studies show that compounds in turmeric are good for healing the digestive system and can help with gut inflammation as well as gut permeability which improves the efficiency and effectiveness of the gut.

Turmeric has been shown to increase the movement of food, that goes through the digestive tract. As well as providing relief from constipation.

#3. Lowers Risk of Heart Disease

Heart disease is among the top causes of death in the world. Finding nature ways to reduce that risk is a step in the right direction. Your diet is a good place to start.

By eating whole foods and spices, that are equipped with the elements which support good heart health. We reduce the need to take medicines that provide the same function. And if you are like me and hate taking medicine everyday then turmeric should definitely be in your spice cabinet.

Many scientific studies have shown that curcumin can reverse the effects of heart disease. By improving the function of the lining of your blood vessels (endothelium).

Who would have thought that curry can aid in healing heart disease? 😊

#4. Improves Brain Function

Curcumin is known to increase a hormone in our brain. Which can delay or even reverse brain diseases that decreases our brain function. Including some that may come with age, like Alzheimer’s or even depression.

Thus, improving our brain function and lowering the risk of brain diseases. Making us smarter and improving our memory.

Who wouldn’t want to have a good memory and become smarter?

#5. Detox Your Body

Turmeric is great for detoxing and getting rid of toxins. The antioxidants found in turmeric are highly beneficial in protecting our body from free radicals.

Free radicals are damaged cells that are believed to be the number one cause of premature aging as well as many other diseases.

A good detox cleanse can reverse the effects of free radicals and turmeric is one of the ways we can achieve this.

When you mix it with lemon its awesome detox mix, they drain the toxins out of our skin and balance the pH level in our body.

Making turmeric water or turmeric tea, is a great way to get the benefits of turmeric detoxification.

#6. Anti-Inflammatory Abilities

The antioxidants found in this root make it a great anti-inflammatory supplement and protect your body from damage caused by free radicals.

Chronic inflammation is responsible for a lot of diseases, including heart disease, cancer, Alzheimer’s disease and other chronic illnesses.

Compounds like curcumin are a very powerful anti-inflammatory, which aid in the reeducation and often the reversal of some of these diseases.

#7. Boost Your Immune System

The antioxidants found in turmeric may boost immune health. The antibacterial elements help support the immune system.

This is also known to help to prevent nausea and soothe an upset stomach.

Turmeric is filled with immune-boosting benefits, including being a natural blood thinner due to curcumin, a compound that helps relax your blood vessels.

The turmeric root is well-known for having natural healing abilities.

Effective Ways to Consume Turmeric

Turmeric Lemon and Honey:

Mixing Turmeric, Honey & Warm Lemon Water is a very good formula for treating and soothing cold and flu symptoms.

It also helps with digestives issues, by speeding up your metabolism and stay hydrated which is great for both weight loss and strengthening your immune system.

Other benefits include anti-inflammatory, improve the appearance of your skin.

Turmeric, lemon and cucumber water:

Drinking Turmeric with Lemon and Cucumber water (Preferably Warm), first thing in the morning is a great way to get a boost of energy early in the morning.

You get a nice dose of Vitamin C, potassium, and phytonutrients. With loads of benefits including alkalizing your body, improving your skin tone and texture, improving your muscular health, boosting your energy levels and many more benefits.

Turmeric, Onion and Honey:

Onion already has amazing benefits which include lowering blood pressure and cholesterol and decreases phlegm as well as inflammation of the nose and throat.

So, when you add turmeric and honey to the mix you get a lot more health benefits all in one serving.

Conclusion

Finding natural ways to lose weight and be healthy is getting easier each day. Turmeric is one of those plants that can help you lose weight and stay healthy at the same time.

Turmeric is a plant that is mostly cultivated for its root. Because the root has amazing properties. As well as an ingredient for both cooking and baking.

Most people know turmeric for its clod relief abilities when someone has a cold. And usually when you do have a cold people will advise you to take turmeric tea with lemon because the two go hand in hand in cold relief.

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Originally published at https://www.leangreeny.com on June 30, 2020.