Did you know training can begin before you even step on the ice? Warming up before you skate improves performance and decreases the risk of injury, and a dynamic warm-up will prepare the joints and muscles to complete your on-ice skills.
Learn to Skate USA, powered by Toyota, is here to help you warm-up just like Team USA! Challenge yourself to complete the National Dynamic Warm-Up before taking the ice for practice. Try it for an entire week and watch your skating improve!
For more resources, visit LearnToSkateUSA.com, or become a member to receive our monthly newsletters, complete with training tools, games and skating activities to try.