University Mental Health Day
University Mental Health Day is a day dedicated to raising awareness about students’ mental health, encouraging open conversations, and making mental health a university-wide priority.
This year, University Mental Health Day falls on Thursday 14th March. This blog has information on how you can get involved, where you can find additional information and support around mental health, and events you can attend (check out Leeds Beckett’s therapy dogs and ponies!).
About University Mental Health Day — Why Is It Important?
- 1 in 4 students have a diagnosed mental health issue
- 30% said their mental health has gotten worse since starting university
- 1 in 4 students would not know where to go to get mental health support at university if they needed it
No student should be held back by mental health; therefore, it is important to give everyone information on how and where to get support should they need it.
Where Can I Find Information or Support For Mental Health?
- At Leeds ISC, you can contact the welfare team through the contact form for support, or email liscwelfare@studygroup.com
- You can also visit our welfare handbook for information.
Many charities and organisations provide information and resources online which you can explore:
- Find Support — Student Minds
- YoungMinds | Mental Health Charity For Children And Young People | YoungMinds
- Support services for mental health — Mind
- Mental health services — NHS (www.nhs.uk)
What Events Are Happening For University Mental Health Day?
Leeds Beckett University are hosting several fun activities for University Mental Health Day 12pm-2pm, such as:
- Therapy dogs
- Ponies
- Ski Challenge — How far can you ski in 1 minute? Join us at our stall and have a go on our Ski Erg machine. Everyone who attempts the challenge will be put into the draw for a chance of winning a 3-month gym membership. There will also be prizes for the furthest distance.
- Free hot drinks
- Sport and Active Lifestyle activities
- Games
- Crafts
- Drop-in Journaling
- Academic Skills drop-in
For more information on the events at Leeds Beckett University, click here.
If you would like any specific information or support around mental health, please contact the Leeds ISC welfare team: liscwelfare@studygroup.com
