The Relaxed Life
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The Relaxed Life

4 Little Things You Must Do to Improve Your Chances of a Good Night’s Sleep

A good night’s sleep doesn’t always come by default

An illustration of a lady sleeping in her bed at night
Image by Hatice EROL on Pixabay

Sleep is one of the ancient wonders of nature. Get too much of it, and you expose yourself to a higher risk of type 2 diabetes and heart disease, according to this article by Hopkins Medicine.

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