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The Relaxed Life

Everyday tips for your relaxation.

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Boateng Sekyere in The Relaxed Life

Researchers Find Surprising Link Between Sleep and Kindness

Just when we thought we knew all about…

Boateng Sekyere in The Relaxed Life

The Less Desirable Sides of Living Alone That Often Get Overlooked

We need to shine the spotlight on…

Boateng Sekyere in The Relaxed Life

A Lazy Person’s Guide to Staying in Good Health With Little Effort or Investment

It’s possible. These…

Boateng Sekyere in The Relaxed Life

An illustration of a lady sleeping in her bed at night

4 Little Things You Must Do to Improve Your Chances of a Good Night’s Sleep

A good night’s sleep…

Boateng Sekyere in The Relaxed Life

How To Keep Your Brain Functioning at Its Best Even in Old Age

And improve your overall mental health

Boateng Sekyere in The Relaxed Life

A shot of someone’s mouth, comprising the lips, teeth and a lobster in mouth

How To Take Great Care of Your Teeth So You Can Smile Like a Model

Or at least smile better than a…

Boateng Sekyere in The Relaxed Life

A guy cuddling his dog

How To Limit the Chances of Your Pets Transferring Germs to You

The other side of having these lovely…

Boateng Sekyere in The Relaxed Life

A picture of an artificial heart

How to Help Your Heart Beat Better For a Longer Life

5 simple tips to keep your heart in the best…

Boateng Sekyere in The Relaxed Life

A young lady wearing a sad looking face

What To Do if You Keep Feeling ‘Not Good Enough’

Once in a while is normal, but once too often is…

Boateng Sekyere in The Relaxed Life

Here Are a Few Tips for Better and Healthier Eating

Many of us could certainly do better to enjoy max…