Quick and Dirty Post about Journaling

Journaling does not require a lot of time. I’ll repeat. Journaling does not require a lot of time.

Rules of journaling

1. Write at least one thing (word, sentence, paragraph — your choice).
2. Don’t backtrack. If you missed a day (or a week or a month) don’t try to recapture what your life was. Just start where you are right now.