An Alarm Clock for Awakening with a Guided Piano Meditation – Part 1

Please note that the piano meditation (“Nocturne n°1” by Olivia Colboc) begins after 2 minutes and 34 seconds. It will take you on a journey to familiar planets: the planets of doubt, anger, sorrow... joy. Eventually this guided meditation will bring you back home to the core of who you really are.

If you cannot wait for this very special experience, go there directly!

Who is the “I” that says “I” am angry? Who is the “I” that says “I” am sad or “I” doubt things? Who is the “I” within us that can sometimes find a waltz of human emotions to be confusing or overwhelming? And what if this “I” was actually a motionless spectator of a show that is always in motion around them?

Let’s join Isabelle and Pablo, as they explore the constant of our essence, our very nature, the grounding of our variable identities.

This short story has been co-created by Isabelle Caratti and Lexie Bebbington.

Isabelle and Lexie are both passionate about helping people experience life with more flow, ease, and love.

They look forward to your comments and feedback: (Isabelle) (Lexie)

See you soon with Paul and Pablo.


Holistic Coaching to Be The Change You Want.

Les 3P se transforment en 3B : c’est la magie de la Vie ou le pouvoir transformateur des 3P ! 😉

Be The Change You Want” est une formation / exploration, en français et à la carte, pour tous ceux et celles qui veulent faire l’expérience de la B-attitude.

la Formation (



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Isabelle Caratti

Isabelle Caratti

I felt like an uprooted tree after a series of blows of fate. But do we need roots when we are made to soar? I turn prisoners of their lives into playful actors