Yoga, Meditation, and Prayer. Are They the Inner Peace Continuum?

Photo by Lina Trochez on Unsplash

“Yoga, Meditation and Prayer… I think they all live on the same continuum.” She said.

“Continuum of what?” I asked.

“I’m not sure”, she said, “but I have a sense that they are all connected and on some sort of continuum.”

“I have a theory,” I told her, “This is what I see…”

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Deborah Baron, I Coach Young Professionals

Deborah Baron, I Coach Young Professionals

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I coach and mentor young professionals and emerging leaders to find their confidence and competence so they can step into their full potential.